Have we mentioned the gratitude journal before?
Just before bed, take a moment to write down something that you are thankful for during the day.
It might be something special that happened.
It might be something mundane that happens every day, without which life would be
harder.
harder.
It might even be a crisis that didn’t happen.
It could be something you saw happen to other people, and you are grateful it did
not happen to you or your loved ones.
If you go to be feeling good about life, you are more likely to sleep well and wake up the next day feeling good about life.
not happen to you or your loved ones.
If you go to be feeling good about life, you are more likely to sleep well and wake up the next day feeling good about life.
So set yourself up for a good night’s sleep and a happy day ahead with a bedtime
gratitude journal.
gratitude journal.
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